Fitness

  • Functional Foundations

    Jess Shaffer

    Fitness Coach and Pelvic Floor Therapist

    1 on 1 coaching

    267-374-7858
    Functional Foundations

  • Embodied Wisdom Institute

    Support for Your Nervous System, Rooted in Wisdom and Care

    Deep Tissue Massage, Therapeutic Bodywork, Sound Therapy, Yoga, Qigong & Mat Pilates
    845 Silver Spring Plaza, Suite B, Lancaster, PA 17601
    (717) 219-7163

    Embodied Wisdom Institute

  • Kath Stenman Okonak

    Katherine.okonak@gmail.com

    Prenatal Yoga

  • Mindful Movements with Erin

    Erin Lee

    Personal training for women through all stages of life, including pregnancy and postpartum.

    Pregnancy and postpartum corrective exercise specialist

    mindfulmovementswitherin@gmail.com
    717-490-4323

    Mindful Movements With Erin

  • Rise Community Fitness

    Experience fitness + build community + make an impact!
    SUPPLY
    280 S Oak St
    Manheim, PA 17545

    717-333-5592

    Rise

  • Starlight Amber Divine Motherhood

    Yoga Instructor, Women’s Circle Facilitator, Sound Bath, Perinatal Support, Birth Story Processing, Babywearing Educator
    ambermpastor@gmail.com